Fitness Classes

Fitness Classes

Passes Available for Daily Use (for non-members):

  • ERC Class Pass (land and aquatic classes): $60 for 22 classes
  • Walking Track Pass: $15 for 22 walks
  • Lap Swim Pass: $30 for 22 swims
  • Racquetball Pass: $35 for 10 games
  • Indoor Sports Pass for Pickleball, Table Tennis, Basketball, and Indoor Soccer: $20 for 22 activities
Group Fitness Class

Fitness Video Experience

How would you like to enjoy a fitness class workout anytime you want? Introducing “Fitness Video Experience”, come workout to your favorite fitness videos. The fitness room will have a variety of fitness videos for your use or you may bring your own. Stop in and talk to a fitness room instructor about this exciting new program.

SWAT Team (Strength, Weight loss, Agility & Toning)

  • Early Mornings Starting September 10, 2018
  • Monday / Tuesday / Thursday from 5:30 - 6:15 am
  • Instructors: Janet Harrouff, Carla Barnett, and Terri Zumbrum

Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute, 8-week class combines full-body strength training with cardio intervals.  This class is designed to tone your body, improve your endurance and clear your mind before your busy day gets started. All fitness levels welcome. Please bring an exercise mat.

Couch to 5K

  • Evenings starting August 27, 2018
  • Monday / Wednesday / Thursdays at 4:30 pm or 5:30 pm
  • Instructor: Amanda Guiterrez
  • $45 per 9 weeks or daily drop in $3

Do you want to be a runner? We can make it happen! This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running Logan Avenue 5K on November 3, 2018!  We will be inside on the ERC jogging track when it’s cold then move outside in warmer weather. 

Cardio Kick Box

  • Evenings Starting Tuesday September 11, 2018
  • Tuesday / Thursday from 5:30 pm - 6:30 pm
  • Instructor: Emily Torres

This 60 minute class combines kickboxing techniques with intense cardio producing a great workout for the whole body. Using a non-contact approach, learn conditioning drills that improve your strength, agility and quickness. Please bring a floor mat.  

Sit & Sculpt

  • Tuesdays and Thursdays from 11:15 a.m. to Noon
  • Instructor: Aaron Hammond
  • $3 daily drop in or free with your fitness membership or ERC Class Pass

Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and ball will be used for resistance, and a chair will be used for seated and/or standing support. This class will consist of a combination of aerobic training, strength building and flexibility exercises. Suitable for all ages and levels.

Yoga

  • Monday through Friday mornings at 10 a.m.
  • Instructor: Molly Woods-Otto
  • $3 daily drop in or free with your fitness membership or ERC Class Pass

Enjoy a relaxing series of stretches inspired to help your flexibility, range of motion, balance and posture. This 60 minute yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring an exercise mat.

Butts & Guts

  • Monday, Wednesday, and Fridays from 12:15 - 12:45 p.m.
  • Instructor: Janet Harrouff
  • $3 daily drop in or free with your fitness membership or ERC Class Pass

This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles including: abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Check us out!

Fit Forever

  • Monday through Friday from 9 - 9:45 a.m.
  • Instructors: Madelynne Douglas and Aaron Hammond
  • $3 drop in or free with your membership or ERC Class Pass

You are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55 and older can enjoy the benefits of strong muscles and joints through moderate weight training. Join us for a variety of exercises that are designed to improve balance, flexibility, joint stability, coordination, muscular strength and support; the skills needed for your daily life activities. Please bring a floor mat and be ready for a head to toe workout. Take a closer look!

Core Madness

  • Tuesdays and Thursdays from 12:15 - 12:45 p.m.
  • Instructor: Carla Barnett
  • $3 daily drop in or free with your membership or ERC Class Pass

Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks and you will need an exercise mat. Feel the burn!

Indoor 50+ Sports

Table Tennis

For ping pong enthusiasts of all skill levels, Table Tennis is located in our Community Room. You do not need a partner to join.

  • Days: Mondays and Thursdays
  • Time: 9 - 11 a.m.
  • $1 drop in fee

Pickleball

Pickleball combines elements of tennis, badminton, and table tennis. It is easy for beginners to learn and is located in our gym. You do not need a partner to join.

  • Days: Monday - Friday
  • Time; 11 am - 1:00 pm
  • $1 drop in fee