Fitness Classes

Unlimited Fitness Classes are included in your ERC Membership.  


Class Passes are available for daily use:

  • ERC Class Pass (land and aquatic classes): $60 for 22 classes

Want to try out a class?  Daily drop-in for fitness classes is just $3.

Group Fitness Class

COVID 19 Requirement

The Emporia Recreation Commission will follow all mandates from the City of Emporia and Lyon County in reference to COVID-19, social distancing and mask wearing for all events, programs and facilities coordinated by the ERC. We will work closely with Lyon County Public Health to insure we are executing necessary COVID-19 protocols to protect our patrons, our youth and our community. 

Personal Items:

  • Non-essential items are discouraged
  • Personal water bottles are allowed
  • Personal sweat towels are allowed*

*Sweat towels will NOT be provided by ERC

Work-out Requirements

  • Hand sanitize before using equipment
  • Maintain social distance of 6 feet at all times, use spots as marked
  • Face masks required unless doing heavy, continuous cardio

Classes and schedules

Butts & Guts 

Instructor: Janet Harrouff

This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles including: abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. 

Fit Forever

Instructors: Anna Mahoney, Madelynne Douglas, Jazmin Williams, Karoli McKay

You are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55 and older can enjoy the benefits of strong muscles and joints through moderate weight training. Join us for a variety of exercises that are designed to improve balance, flexibility, joint stability, coordination, muscular strength and support; the skills needed for your daily life activities. Please bring a floor mat and be ready for a head to toe workout.

SWAT Team (Strength, Weight loss, Agility & Toning) 

Instructors: Janet Harrouff & Andrea Edwards

Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute, 8-week class combines full-body strength training with cardio intervals.  This class is designed to tone your body, improve your endurance and clear your mind before your busy day gets started. All fitness levels welcome. Please bring an exercise mat.  This class meets outside the facility in Spring and Summer unless there is in-climate weather.  We recommend contacting the front office at 620-340-6300 prior to your first attendance for location information.

**COVID19 Requirements: This class is usually held off-site; however, we still ask that all participants follow the COVID19 Work-Out Requirements listed above.  Your help is essential to insuring the health and safety of our patrons.

Yoga

Instructor: Natalie Savage

Enjoy a relaxing series of stretches inspired to help your flexibility, range of motion, balance and posture. This 60 minute yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring an exercise mat.

DAYCLASSTIMEDROP-IN FEE
Monday



Fit Forever9:00am - 9:45am$3.00

Butts & Guts12:15pm - 12:45pm$3.00
Tuesday



SWAT Team (off-site)5:30am - 6:15am$3.00

Fit Forever
9:00am - 9:45am
$3.00
Wednesday



Fit Forever
9:00am - 9:45am
$3.00

Yoga10:00am - 11:00am$3.00

Butts & Guts12:15pm - 12:45pm$3.00
Thursday



SWAT Team (off-site)
5:30am - 6:15am
$3.00

Fit Forever
9:00am - 9:45am
$3.00
Friday



Fit Forever
9:00am - 9:45am
$3.00

Yoga
10:00am - 11:00am
$3.00

Butts & Guts
12:15pm - 12:45pm
$3.00