About ERC Wellness Center
Welcome to Emporia Recreation Wellness Center! We have a collection of cardio equipment and selectorized weight machines from top fitness manufacturers such as Precor and NuStep. We also have a variety of other exercise tools such as kettlebells, medicine and exercise balls, plyometric boxes and more. Not sure how to use the Fitness equipment correctly? Our Wellness Center staff will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.
In our Fitness Studio upstairs, you can create your own workout in a semi-private space featuring Plyo Boxes, Bosu Balls,Yoga Blocks, Battle Ropes, TRX Bands and a bluetooth-equipped Surround Sound system. This area is first-come, first served and is unavailable during fitness classes. Check the Fitness Class schedule for times.
All this is included in your membership along with our fitness classes, access to the fitness studio, walking track, aquatics and gym.
Our cardiovascular equipment includes:
- 2 Concept II Rowing Machines
- 2 Precor Elliptical Cross-Trainer
- 4 Nu-steps
- 2 Octane X-ride Recumbent Bikes
- 2 Precor Adaptive Motion Trainers
- 2 Precor Elliptical Cross-Trainers
- 2 Precor Recumbent Bikes
- 4 Precor Treadmills
- 2 Precor Upright Cycles
To balance the workout, we also offer the Precor Line of single station strength training equipment.
- Back Extension
- Bicep Curl
- Chest Press
- Inner Thigh
- Latissimus Dorsi Pulldown
- Leg Extension
- Leg Press
- Outer Thigh
- Pectoral Fly / Rear Deltoid Machine
- Rotary Torso
- Seated Leg Curl
- Seated Row
- Shoulder Press
- Tricep Extension
Not sure how to use the fitness equipment correctly? Our Wellness Center Staff will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.