ERC's 2020 Year of Self Care

It’s a New Year and a New You!  ERC is presenting you with the Year of Self-Care. We invite our members, employees, and social media followers to join us in a self-care practice for each month of 2020. Each month, we will present a new practice that is a smaller, more manageable change that will lead you to a healthier lifestyle. The idea is to make changes bit by bit rather than all at once. ERC will be right there with you providing tips and encouragement for your practice.  We hope you find this enjoyable and helpful in making 2020 The Year of Self-Care.

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Feb 05

Time to Yourself

Posted on February 5, 2020 at 10:40 AM by Shalla Bennett

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Photo by Fernando Brasil on Unsplash

Research is beginning to show that there are some real benefits to focusing on yourself and spending time alone. By doing this, a person can enjoy things at their own pace and in their own way. Being alone is not the same as being lonely and by spending time with yourself, you allow yourself to relax, reflect, learn and grow.  

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