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ERC's 2020 Year of Self Care

It’s a New Year and a New You!  ERC is presenting you with the Year of Self-Care. We invite our members, employees, and social media followers to join us in a self-care practice for each month of 2020. Each month, we will present a new practice that is a smaller, more manageable change that will lead you to a healthier lifestyle. The idea is to make changes bit by bit rather than all at once. ERC will be right there with you providing tips and encouragement for your practice.  We hope you find this enjoyable and helpful in making 2020 The Year of Self-Care.

Jan 22

31 Days with No Soda - 9 days to go

Posted on January 22, 2020 at 11:46 AM by Shalla Bennett

Quitting soda, or any habit in general, is not easy. Just the idea of "no soda" can be intimidating, but it is possible. Begin by thinking, "What is triggering you to want a soda?" Is it low energy? Is it stress? Commit today and for the next 9 days to quit drinking soda. You can do it! https://charlesduhigg.com/resources/how-to-break-habits-2/

Jan 21

January Year of Self Care Spotlight

Posted on January 21, 2020 at 2:55 PM by Shalla Bennett

Meet our ERC Patron, Jerry. Jerry joined our practice of 31 days of No Soda for January. He is a daily consumer of soda and during his working career was in the habit of drinking at least one per day. Congrats to Jerry on his accomplishment to date! There are still 16 days left in January. Give up the soda today! You can do it!
Jerry McCalla


2020 Year of Self Care Spotlight: Meet our ERC Patron, Jerry. Jerry joined our practice of 31 days of No Soda for January. He is a daily consumer of soda and during his working career was in the habit of drinking at least one per day. Congrats to Jerry on his accomplishment to date! There are still 16 days left in January. Give up the soda today! You can do it!
Jan 21

January Practice: 31 Days of No Soda

Posted on January 21, 2020 at 2:54 PM by Shalla Bennett

ERC's Year of Self-Care: January Practice: 31 days of No Soda - Sounds hard, right? But cutting down on that sugar will be so worth it. Your body will thank you! Try finding a bubbly substitute for your regular soda run. Make sure its sugar free ... and caffeine free if your feeling brave! Sometimes still having those bubbles helps ease the cravings.
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