ERC's 2020 Year of Self Care

It’s a New Year and a New You!  ERC is presenting you with the Year of Self-Care. We invite our members, employees, and social media followers to join us in a self-care practice for each month of 2020. Each month, we will present a new practice that is a smaller, more manageable change that will lead you to a healthier lifestyle. The idea is to make changes bit by bit rather than all at once. ERC will be right there with you providing tips and encouragement for your practice.  We hope you find this enjoyable and helpful in making 2020 The Year of Self-Care.

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Jan 22

31 Days with No Soda - 9 days to go

Posted on January 22, 2020 at 11:46 AM by Shalla Bennett

Quitting soda, or any habit in general, is not easy. Just the idea of "no soda" can be intimidating, but it is possible. Begin by thinking, "What is triggering you to want a soda?" Is it low energy? Is it stress? Commit today and for the next 9 days to quit drinking soda. You can do it! https://charlesduhigg.com/resources/how-to-break-habits-2/

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