Public Swim
Public swim is an open swim time when the community can have fun in our indoor pool.
Mon Sep. 25
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Mon Sep. 25
Silver Dolphins Aqua Class
Designed for social, active older adults. Low impact cardio and light strength training. Great class to meet new people, have good conversation and exercise. Beneficial for those recovering from and injury or with disabilities.
Mon Sep. 25
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Tue Sep. 26
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Tue Sep. 26
Silver Dolphins Aqua Class
Designed for social, active older adults. Low impact cardio and light strength training. Great class to meet new people, have good conversation and exercise. Beneficial for those recovering from and injury or with disabilities.
