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Aquatic Fitness
Designed for people with arthritis or movement inhibiting conditions. Participants will improve and maintain joint movement and flexibility. Instructor led 45 Minute Class.
Mon/Wed/Fri:
8:00am - 8:45am
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
Light aerobic workout for active older adults. Incorporate low impact cardiovascular and resistance exercises with social time. Instructor-led 45 Minute Class.
Mon-Fri:
10:00am - 10:45am
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
High intensity without the high impact. The workout may include deep cardio conditioning, circuit training, resistance training and intervals. Instructor-led 45 Minute Class.
Mon - Thur:
5:30pm - 6:15pm
Tue/Thur:
8:15am - 9:00am
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
An aerobic workout targeting your core, arms, legs, glutes and back. No instructor.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
Max 4 swimmers per 30 minute swim
Mon/Wed/Fri:
6:00am - 8:00am
Mon-Fri:
11:00am - 1:00pm
Included with Membership/Lap Swim Pass
Daily Drop in: $1.50
Designed for patrons to use as a free workout period. Patrons will be allowed to do whatever workout they please without an instructor.
Mon - Fri:
9:00am - 9:45am
Mon - Thur:
4:15pm - 5:15pm
Fri:
4:30pm - 6:00pm
Included in Membership/Lap Swim Pass
Daily Drop in: $1.50