Aquatic Fitness

Aqua Fit

This 45-minute class is designed for a variety of levels. Use the water to increase or decrease the intensity of your workout. Our instructors will take you through a variety of formats to challenge your body at your own pace. Seasoned athletes can benefit as well as patrons wishing to add variety to your current routine. Not comfortable in deep water? No problem! The instructors can show modifications for those wishing to stay in the shallow area. We use equipment to help add support and resistance as well.

Included with Membership/ERC Class Pass
Daily Drop in: $3.00

Arthritis Aquatic Program

A 45-minute exercise class designed for people with arthritis or other movement inhibiting conditions. This is an instructor-led class that concentrates on improving and maintaining joint movement and flexibility, as well as light cardiovascular conditioning. Participants should be self-sufficient in the water and able to exercise without assistance from the instructor

Included with Membership/ERC Class Pass
Daily Drop in: $3.00

Independent Water Exercise

Designed for patrons to use as a free workout period. Patrons will be allowed to do whatever workout they please without an instructor. 

Included in Membership/Lap Swim Pass
Daily Drop in: $2

Lap Swim

An aerobic workout targeting your core, arms, legs, glutes and back. No instructor. 

Sign-up required*: Click here to go to Sign-up Genius

*Lap Swim requires sign-up in advance of class time. Please only sign-up for one time slot each day. We highly recommend you use a computer, tablet or laptop for signup. Or, download the Sign-Up Genius app on your phone.

1. Click on the class Sign-Up Genius Link. (Click here to go to Sign-up Genius - This will take you to the Sign-Up Genius website.)
2. Check the boxes next to the dates and times available for your swim.    
3. Due to capacity limits, please only sign-up for one time slot each day.
4. Check your email for confirmation of dates and times.
5. Please make sure to cancel if you are unable to attend.

Max 4 swimmers per 30 minute swim

Included with Membership/Lap Swim Pass
Daily Drop in: $2

Silver Dolphins

Join us for social time in the pool that includes a light, 45-minute workout for active older adults. We incorporate low-impact cardiovascular and resistance exercises into this program. If you like meeting new people, conversation and exercise, this is the class for you! This class is beneficial for those recovering from injury or suffering from chronic pain or disabilities. Conditioning tools are used for strengthening and toning.

Included with Membership/ERC Class Pass
Daily Drop in: $3.00