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Fitness

  1. SWAT (Off-site)

    December 27, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

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  2. AquaFit

    December 27, 2022, 9:00 AM - 9:45 AM

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  3. Silver Dolphins

    December 27, 2022, 10:00 AM - 10:45 AM

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  4. Lap Swim

    December 27, 2022, 11:00 AM - 1:00 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  5. Independent Water Exercises

    December 27, 2022, 4:15 PM - 5:30 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  6. AquaFit

    December 27, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
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