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  1. Calendar Overlay Fitness (3)

Fitness

  1. Fit Forever

    September 28, 2018, 9:00 AM - 9:45 AM

    45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

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  2. Yoga

    September 28, 2018, 10:00 AM - 11:00 AM

    Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  3. Butts and Guts

    September 28, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

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