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August 23, 2018, 9:00 AM - 9:45 AM
45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.
August 23, 2018, 10:00 AM - 11:00 AM
Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.
August 23, 2018, 11:15 AM - 12:00 PM
Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and balls will be used for resistance, and a chair will be used for seated and/or standing support.
August 23, 2018, 12:15 PM - 12:45 PM
This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.