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August 15, 2018, 9:00 AM - 9:45 AM
45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.
August 15, 2018, 10:00 AM - 11:00 AM
Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.