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December

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  1. Calendar Overlay Fitness (5)

Fitness

  1. SWAT Team Fitness

    December 20, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

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  2. Sit and Sculpt

    December 20, 2018, 11:15 AM - 12:00 PM

    Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and balls will be used for resistance, and a chair will be used for seated and/or standing support.

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  3. Core Madness

    December 20, 2018, 12:15 PM - 12:45 PM

    Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat. Instructor: Carla Barnett

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  4. Core Madness

    December 20, 2018, 12:15 PM - 12:45 PM

    This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.

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  5. Cardio Kick Boxing

    December 20, 2018, 5:30 PM - 6:30 PM

    This 60- minute class combines kickboxing techniques with intense cardio providing a great workout for the whole body. Bring a floor mat.

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