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November 14, 2018, 5:30 AM - 6:15 AM
Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.
November 14, 2018, 12:15 PM - 12:45 PM
This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff
November 14, 2018, 4:30 PM - 5:15 PM
This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!
November 14, 2018, 5:30 PM - 6:15 PM
November 14, 2018, 9:00 AM - 11:00 AM
November 14, 2018, 11:00 AM - 1:00 PM
November 14, 2018, 5:00 PM - 9:00 PM
No open gym during this time.
November 14, 2018, 6:00 AM - 8:00 AM
November 14, 2018, 8:00 AM - 8:45 AM
November 14, 2018, 9:00 AM - 9:45 AM
November 14, 2018, 10:00 AM - 10:45 AM
November 14, 2018, 1:00 PM - 1:45 PM
November 14, 2018, 4:30 PM - 5:30 PM
November 14, 2018, 8:30 AM - 4:30 PM
Registration closes November 7, 2018. SubTropolis is an 1100 acre manmade cave in the bluffs above the Missouri River that is the world’s largest storage facility, and home to Bird’s Botanicals, an orchid-growing business. The caves provide the perfect growing environment with over 10,000 orchids thriving and blooming. We will have a guided tour and learn about orchid growing, with neat critters, very rare orchids, and toad houses to view along the way. Our next stop is the Nelson-Atkins Museum with over 35,000 works of art, from ancient to contemporary.