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Fitness

  1. SWAT Team Fitness

    October 4, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

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  2. Fit Forever

    October 4, 2018, 9:00 AM - 9:45 AM

    45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

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  3. Yoga

    October 4, 2018, 10:00 AM - 11:00 AM

    Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  4. Sit and Sculpt

    October 4, 2018, 11:15 AM - 12:00 PM

    Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and balls will be used for resistance, and a chair will be used for seated and/or standing support.

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  5. Core Madness

    October 4, 2018, 12:15 PM - 12:45 PM

    Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat. Instructor: Carla Barnett

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  6. Core Madness

    October 4, 2018, 12:15 PM - 12:45 PM

    This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.

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  7. Couch to 5K Beginner's Running

    October 4, 2018, 4:30 PM - 5:15 PM

    This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!

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  8. Cardio Kick Boxing

    October 4, 2018, 5:30 PM - 6:30 PM

    This 60- minute class combines kickboxing techniques with intense cardio providing a great workout for the whole body. Bring a floor mat.

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  9. Couch to 5K

    October 4, 2018, 5:30 PM - 6:15 PM

    This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!

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Indoor Pool

  1. Lap Swim

    October 4, 2018, 6:00 AM - 8:00 AM

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  2. Aqua Fit

    October 4, 2018, 9:00 AM - 9:45 AM

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  3. Silver Dolphins

    October 4, 2018, 10:00 AM - 10:45 AM

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  4. Lap Swim

    October 4, 2018, 11:00 AM - 1:00 PM

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  5. Lap Swim

    October 4, 2018, 4:30 PM - 5:30 PM

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  6. Aqua Fit

    October 4, 2018, 5:30 PM - 6:15 PM

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Recreation and Programs

  1. Couch To 5K Starts

    August 27, 2018, 4:30 PM - October 25, 2018, 6:30 PM

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