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  1. Calendar Overlay Fitness (4)


  1. SWAT Team Fitness

    October 29, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

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  2. Yoga

    October 29, 2018, 10:00 AM - 11:00 AM

    Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  3. Butts and Guts

    October 29, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

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  4. Couch to 5K Beginner's Running

    October 29, 2018, 4:30 PM - 5:15 PM

    This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!

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