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October 1, 2018, 5:30 AM - 6:15 AM
Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.
October 1, 2018, 9:00 AM - 9:45 AM
45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.
October 1, 2018, 10:00 AM - 11:00 AM
Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60 minute “yoga-inspired” stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.
October 1, 2018, 12:15 PM - 12:45 PM
This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff
October 1, 2018, 4:30 PM - 5:15 PM
This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!
October 1, 2018, 6:00 AM - 8:00 AM
October 1, 2018, 8:00 AM - 8:45 AM
October 1, 2018, 10:00 AM - 10:45 AM
October 1, 2018, 1:00 PM - 1:45 PM
October 1, 2018, 4:30 PM - 5:30 PM
October 1, 2018, 5:30 PM - 6:15 PM
October 1, 2018, 6:30 PM - 8:00 PM
August 27, 2018, 4:30 PM - October 25, 2018, 6:30 PM