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December

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  1. Calendar Overlay Fitness (17)

Fitness

  1. Butts and Guts

    December 14, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

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  2. SWAT Team Fitness

    December 17, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

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  3. Butts and Guts

    December 17, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

    More Details
  4. Sit and Sculpt

    December 18, 2018, 11:15 AM - 12:00 PM

    Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and balls will be used for resistance, and a chair will be used for seated and/or standing support.

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  5. Core Madness

    December 18, 2018, 12:15 PM - 12:45 PM

    Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat. Instructor: Carla Barnett

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  6. Core Madness

    December 18, 2018, 12:15 PM - 12:45 PM

    This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.

    More Details
  7. Cardio Kick Boxing

    December 18, 2018, 5:30 PM - 6:30 PM

    This 60- minute class combines kickboxing techniques with intense cardio providing a great workout for the whole body. Bring a floor mat.

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  8. SWAT Team Fitness

    December 19, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

    More Details
  9. Butts and Guts

    December 19, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

    More Details
  10. SWAT Team Fitness

    December 20, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

    More Details
  11. Sit and Sculpt

    December 20, 2018, 11:15 AM - 12:00 PM

    Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and balls will be used for resistance, and a chair will be used for seated and/or standing support.

    More Details
  12. Core Madness

    December 20, 2018, 12:15 PM - 12:45 PM

    Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat. Instructor: Carla Barnett

    More Details
  13. Core Madness

    December 20, 2018, 12:15 PM - 12:45 PM

    This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.

    More Details
  14. Cardio Kick Boxing

    December 20, 2018, 5:30 PM - 6:30 PM

    This 60- minute class combines kickboxing techniques with intense cardio providing a great workout for the whole body. Bring a floor mat.

    More Details
  15. Butts and Guts

    December 21, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

    More Details
  16. SWAT Team Fitness

    December 24, 2018, 5:30 AM - 6:15 AM

    Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.

    More Details
  17. Butts and Guts

    December 24, 2018, 12:15 PM - 12:45 PM

    This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff

    More Details