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October 11, 2018
4:30 PM - 5:15 PM
Emporia, KS 66801
$45/9 week session
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Couch to 5K Beginner's Running

Thursday, October 11, 2018

This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Logan Avenue 5K on November 3!