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September 17, 2018
9:00 AM - 9:45 AM
Emporia, KS 66801
$3.00 Daily Drop-In or FREE with your Fitness Membership or ERC Class Pass
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Fit Forever

Monday, September 17, 2018

45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training, designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.