Creation Station

?2020 Year of Self Care: Are you finding it difficult to fit February's practice of 20 Minutes of Self-Focus into your daily routine? It sounds easy but with kids, a spouse, work and more it can be difficult to prioritize yourself. Maybe we can help you rework your schedule! We offer classes every weekday from 12:15 - 12:45 designed specifically for that lunchtime slot in your day. Join us on Monday, Wednesday, and Friday for Butts & Guts, a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. Tuesdays and Thursdays, we offer Core Madness, a 30-minute class that will help develop core strength, longer, leaner muscles and teaches precise control in all movements. Our instructors, Janet and Carla are excited to welcome all new comers and would love to help you meet your self-care goals. Find out more here.

Photo by Danielle Cerullo on Unsplash