- Wellness Center
- Wellness Classes
Classes are included in your ERC Membership.
Click here for more info on ERC Membership!
Class Passes are available for daily use:
- ERC Class Pass (land and aquatic classes): $60 for 22 classes
Want to try out a class? Daily class drop-in is just $3.
Options for Membership: Passes
|ERC Class Pass (land and aquatics)||$60 for 22 classes|
|Walking Track Pass||$20 for 22 walks|
|Lap Swim Pass||$40 for 22 swims|
|Indoor Sports Pass (Pickleball, Racquetball,
Table Tennis and Adult Open Gym)
|$40 for 22 activities|
Butts & Guts
Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff
This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat. Instructor: Kali Haworth, Master of Science in HPER, Bachelor of Science in Health and Human Performance
Fit Forever Plus* (Optional 10-20 minutes directly following Fit Forever class)
Core Madness - Tuesdays
Join us for a quick but effective core session that focuses on three commonly neglected areas: abdominal, oblique and lower back muscles. This 10-20 minute, high-intensity addition will help you build stability and strength, while improving posture and overall quality of life.
Cardio Madness - Thursdays
Stick around for a 10-20 minute session that aims to improve cardio-respiratory endurance. It is a fast-paced session that makes high-intensity training fun. Enjoy the upbeat atmosphere while increasing strength, stamina and improving your heart health.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you’ll burn calories while toning arms, legs, abs and glutes. Your instructor will change up the music and moves frequently to make sure you’re always challenged to the max. Instructor: Kim Cook
Swat Team (Strength, Weight loss, Agility & Toning)
This 45-minute, early morning class is full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt location: ERC Fitness Studio. Instructors: Janet Harrouff or Leslee Euler
Enjoy a relaxing series of stretches created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat. Instructors: Natalie Savage, E-RYT 500, YACEP and TRE Certified, or Molly Woods-Otto
Photo by madison lavern on Unsplash
Fitness Class Schedule
|SWAT||5:30 – 6:15am||5:30 – 6:15am|
|Fit Forever/Plus*||9:00 – 9:45am||9:00 – 10:15am*||9:00 – 9:45am||9:00 – 10:15am*||9:00 – 9:45am|
|Yoga||10:30 - 11:30am||10:00 – 11:00am||10:30 – 11:30am||10:00 – 11:00am|
|Butts & Guts||12:15 – 12:45pm||12:15 – 12:45pm||12:15 – 12:45pm|
|Strong Nation®||6:00 – 7:00pm|