Take a leisurely stroll through the lazy river or test your power and endurance by walking the river in reverse. Either way, it’s a great workout with less stress on your joints and you get to spend some time outside and in the pool!
Date: Monday-Thursday June 14-July 22
Time: 9:30-1130am; 6:15-7:30pm
An aerobic workout targeting your core, arms, legs, glutes and back while also increasing your flexibility and strength. Enjoy some fresh air and cool, refreshing water during your workout.
Lap Swim Etiquette:
Date: Monday-Thursday June 14- July 22
Time: 9:30-11:30am; 6:30-7:30 p.m.