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Combines stretching and flexibility exercises from our Arthritis class with some light to moderate cardiovascular exercises. Instructor led 45 Minute Class.
M/W/F 8-8:45 a.m.
Designed for people with arthritis or movement inhibiting conditions. Participants will improve and maintain joint movement and flexibility. Instructor led 45 Minute Class.
M/W/F 9-9:45 a.m.
Light aerobic workout for active older adults. Incorporate low impact cardiovascular and resistance exercises with social time. Instructor led 45 Minute Class.
M/W/F 10-10:45 a.m.
High intensity without the high impact. The workout may include deep cardio conditioning, circuit training, resistance training and intervals. Instructor led 45 Minute Class.
T/Th 9-9:45 a.m. and M/T/W/Th 5:30-6:30 p.m.
Workout at your own pace. Utilize this time to swim laps, stretch, deep water run, or any personal workout of your own. Diving Board will not be open at this time. No instructor.
Fri 5:30-6:30 p.m.
An aerobic workout targeting your core, arms, legs, glutes and back. No instructor.
M/W/F 6-8 a.m.; M-F 11 a.m. - 1 p.m. and 4:30-5:30 p.m.; Saturday 11 a.m. - 1 p.m.
Lap Swim Etiquette: