Aquatic Fitness Classes
Swim Across Kansas- 417 miles
Let’s take a swim through Kansas. The distance from East to West across the state is 417 miles. 35 laps at the natatorium equal about 1 mile. Participants will log their mileage with the lifeguard and prizes will be awarded for those who hit specific goal markers as well as swimming the entire distance. Do you have what it takes to swim across the state by the end of the year? Dates: January 2-December 31 during regular Lap Swim times Register Anytime! Fee: FREE
Joints in Motion
Combines stretching and flexibility exercises from our Arthritis class with some light to moderate cardiovascular exercises. Instructor led 45 Minute Class.
M/W/F 8-8:45 a.m.
Designed for people with arthritis or movement inhibiting conditions. Participants will improve and maintain joint movement and flexibility. Instructor led 45 Minute Class.
M/W/F 9-9:45 a.m.
Light aerobic workout for active older adults. Incorporate low impact cardiovascular and resistance exercises with social time. Instructor led 45 Minute Class.
M/W/F 10-10:45 a.m.
High intensity without the high impact. The workout may include deep cardio conditioning, circuit training, resistance training and intervals. Instructor led 45 Minute Class.
T/Th 9-9:45 a.m. and 5:30-6:30 p.m.
High energy, low impact class focusing on burning calories and toning muscles by using dance and upbeat music. Instructor led 45 Minute Class.
M/W 5:30-6:30 p.m.
Workout at your own pace. Utilize this time to swim laps, stretch, deep water run, or any personal workout of your own. Diving Board will not be open at this time. No instructor.
Fri 5:30-6:30 p.m.
An aerobic workout targeting your core, arms, legs, glutes and back. No instructor.
M/W/F 6-8 a.m.; M-F 11 a.m. - 1 p.m. and 4:30-5:30 p.m.; Saturday 11 a.m. - 1 p.m.
Lap Swim Etiquette:
- Empty lanes are first come, first serve.
- Circle swimming is expected if lanes are full.
- There is no shame in the slow lane.
- Treat others as you would want to be treated.
- Water running, aerobics, etc. may take place in one lane.