Keepin' the Pace

This is a challenge to help you stay motivated to get fit! Win prizes for reaching goals by keeping track of your cardiovascular and aquatic workout minutes and earn ERC discounts and cool prizes. The harder you work, the better the prizes! We want you to succeed at your goal so your minutes in the water and on land will be combined. Join the fun and get fit at the same time!

  • Sign up in the Fitness Room
  • Keep track of your minutes on your log sheet
  • Minutes restart after one month of inactivity
  • Only time completed at ERC counts toward prizes
  • No limit on minutes/day
  • When you see a sticker on your log sheet, you have won a prize!

Walking track, cardio machines, and all classes offered by ERC count towards your minutes!


Minutes Prize
1,000 minutes (17 hours)
Pen AND Lip Balm
2,000 minutes (33 hours)
Multi-Task Opener
4,000 minutes (67 hours)
ERC Green Flip-Top Water Bottle
7,000 minutes (117 hours)
ERC Blue Water Bottle Cover
10,000 minutes (167 hours)
ERC Drawstring Bag
13,000 minutes (217 hours)
Resistance Tube (Yellow, Green, or Red)
16,000 minutes (267 hours)
ERC Green Tote Bag
20,000 minutes (333 hours)
ERC 2-Color Logo T-Shirt