WELLNESS

 Equipment | Membership | Group Fitness  | Specialty Programs

Cardiovascular Equipment

Physical fitness is not only one of the most essential keys to a healthy body; it is also the basis to a dynamic and creative life.  With this in mind, the Fitness Room offers the most technologically advanced equipment available today.  Our cardiovascular equipment includes:

                        *   5 Life Fitness Elliptical Cross-Trainers              

                        *   2 Life Fitness Stair Climbers

                        *   3 Life Fitness Recumbent Bikes                     

                        *   6 Precore Treadmills

                        *    2 NuSteps

Strength Training                      

To balance the workout, we also offer the Quantum Line of single station strength training equipment. Our single station machines include:

                     *   Vertical Chest Press

                     *   Abdominal Crunch

                     *   Seated Vertical Row

                     *   Seated Leg Press

                     *   Shoulder Press

                     *   Pectoral Butterfly

                     *   Hi-Lat Pull down

                     *   Seated Leg Curl

                     *   Bicep Curl,

                     *   Seated Leg Extension

                     *   Tricep Extension

                     *   Adductor/abductor Combo

                     *   Back Extension

                     *   Hip/Buttock

                     *   Roto-Crunch

                     *  Queens Chair

Not sure how to use the Fitness equipment correctly?  Our Fitness Room Instructors will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.

Walking / Jogging Track

Drop-in $.75

Punch Card $15 (22 punches)